Peggy J. Richard is a bilingual early childhood educator and holds multiple certifications in yoga instruction. She has taught kids yoga in a variety of settings including homes, classrooms and summer education programs since 2002, and published articles on the topic in community parenting magazines. In addition, she consults with other educators on the topic of mindfulness and the brain for tweens.
Besides being fun and relaxing, did you know that just a few minutes a day of yoga stretches can improve flexibility and increase focus? Use your imagination and try some of these beginner yoga postures!